(RC1 Course Syllabus)
Day 1:
Harness/Helmet
|
Rope
Safety
|
Crab
Safety
|
Clip
In
|
Climb
|
Lower
Off
|
Belay
With Italian Hitch
|
Buddy
Check
|
Climbing
Calls
|
Crab
Cross Load Check
|
Team
Climb/Belay
|
Instructor
Demo
|
Coaching
Calls
|
Techniques
|
Tie
In With Figure Eight/Stopper
|
Italian
Hitch
|
Clove
Hitch
|
Flake
Rope
|
Coil
Rope
|
Day 2:
Team
Climb/Belay
|
Recap
Day 1
|
Belay
With Belay Plate
|
Belay
In Top Rope Position
|
Climb/Top
Out
|
Sling
Daisy Chain
|
Sling
Placement For Thread & Spike
|
Abseil
Without Prussic Using Safety Rope
|
Abseil
With Prussic Using Safety Rope
|
Foot
Work/Watch Feet
|
Balance/Small
Moves
|
Instructor
Demo
|
Techniques
|
Learn To Rock Climb Techniques
(RC1 Techniques)
Edge
|
Crimp
|
Pivot On Feet
|
Hand Cross
|
Foot Cross
|
Bridge
|
Palm
|
Smear
|
Side Pull
|
| Skip Feet |
| Under Pull |
| Balance/Small Moves |
| Foot Work/Watch Feet |
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