Most of us are often dehydrated at the best of times. With this baking weather - working outside can become a major issue.
Heat exhaustion and heat stroke are more real than you might think.
Our instructor tip, which we use, is a simple homemade hydration drink: 1 liter water + 1 teaspoon salt + 1 tablespoon sugar.
Really simple and really effective! Way tastier and far more inexpensive than your chemist dioralyte stuff.
For Other Tips & Tricks Check Out Our Training Resources
Heat exhaustion and heat stroke are more real than you might think.
Our instructor tip, which we use, is a simple homemade hydration drink: 1 liter water + 1 teaspoon salt + 1 tablespoon sugar.
Really simple and really effective! Way tastier and far more inexpensive than your chemist dioralyte stuff.
For Other Tips & Tricks Check Out Our Training Resources
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