21 February 2008

Adventure Race Training - 29th & 30th March


Photo: Valerie O Sullivan www.valerieosullivan.com
Sat 29th & Sun 30th March
Two-day training course, covering key elements and skills for adventure racing; including equipment, mountain biking, abseiling, canoeing, hill running and trail running.
Based at Aghadoe Hostel, in Killarney, Kerry; the two days will be spent in the MacGillycuddy Reeks and the Gap of Dunloe. Qualified instructors and adventure race experts will be working closely with you throughout the weekend. Instruction, accommodation, meals and transportation will be provided.

The price is €250 per person.
Price includes:
Two Days Adventure Race Training.
Two Nights Accommodation.
Two Continental Breakfasts.
Two Packed Lunches.
One Evening Meal.
Transportation.

You will need to provide your own outdoor clothing, footwear and backpack. Also ideally your own mountain bike and helmet. Mountain bikes can be provided at an additional cost.

All abseiling and canoeing equipment will be provided.

Course Programme
FRIDAY EVENING
Arrival & Registration

SATURDAY
Introduction
Mountain Biking (bikes, equipment, riding skills, typical terrain)
Abseiling (equipment, safety, abseiling skills)
Evening Meal (three course evening meal)
Preview of 'An Turas Beag'

SUNDAY
Canoeing (canoes, equipment, safety, canoeing skills)
Hill & Trail Running (equipment, running skills)
Questions & Answers
Debrief


Contact Nathan on info@outdoorsireland.com or 086 860 45 63 for more details or to make a booking.

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