Fiola Foley is one of Ireland's top female adventure racers; if not the top female racer in the country. Click here to read her blog
We've just launched an adventure race forum to ask questions & share tips: http://tinyurl.com/y9mwpgs
If you're thinking of doing your first adventure race, improving your racing skills, sharing tips or teaming up with other racers for training; join our forum - Fiola is here to answer your questions...
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Abseiling, Navigation & Kayak Training for Adventure Racers
If you're thinking of entering into your first adventure race, or just improving your technical skills, this training course in Kerry covers abseiling & rope work; map reading & navigation techniques; and also kayaking skills.
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The intensive weekend will be based in the Gap of Dunloe and the Lakes of Killarney, and is designed for all abilities, from complete beginner upwards.
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All equipment, qualified instructors and transport will be provided for you, plus a follow-up support forum to help you towards the final preparation for your race.
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The aim is for you to complete your training confident in the knowledge that you can safely use climbing equipment and abseil, including tackling a 50 metre abseil!
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You will be able to use a map and compass to navigate across the Irish hills. You will also learn kayak strokes, efficiency and self-rescues.
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